We know how hard it is to lose weight so if you're looking for weight loss ideas or just a bit of help to kickstart your diet this is where you'll find it.

How to lose weight

Most people we speak to want to lose weight for one reason or another but if you don't know where to start take a look at our how to lose weight guide with this low calorie, healthy eating diet.

Do you really need to lose weight?

Not everyone needs to lose weight but a good way to judge whether or not you need to slim down is to work out your body mass index (BMI) Follow our simple way to work out your BMI and see whether you really do need to drop a few pound or whether you're just far to self critical.

Counting The Calories In Alcohol

Did you know when you drink alcohol you're actually just consuming empty calories, which can really have a detrimental effect on your diet. Know how many calories you are drinking with the Love Life Hate Diets alcohol calorie counter.

Weight Loss Tracker

Stay motivated and reach your weight loss goals with the new Diet tracker from Love Life Hate Diets. its simple to use and an effective way of helping anyone on a diet lose weight. So, if you want to lose weight whatever diet you're on keep a record of what you're eating and take control of your food and calorie intake, including your alcohol calorie intake.