Diets

Do you want to know how to lose weight? Or know how many calories are in that glass of wine you're drinking? If you want to lose weight we can show you get slim. If you're considering reducing your carbohydrate intake or opting for a low fat low calorie diet we've got diet plans, diet tips and dieting advice.

We’re not here to sell you any fad dieting products and we most certainly don’t believe your diet should make you miserable and have you counting calories all day long. That’s why we’ll bring you information on latest diet trends, the most popular diets and address those quick fix diet plans such as the Maple Syrup Diet or the Cabbage Soup Diet.

Our alcohol calorie counter is hugely popular with dieters wanting to know how many calories they're drinking. Alcohol equals nothing more than empty calorie so if you're embarking on a diet make sure you take a look at our alcohol calorie counter.

Now you know what we're about take a look at our top diet tips and dieting information including information on the atkins diet, grapefruit diet, low gi diet and maple syrup diet amongst many more.

Diet Advice

Don't start any diet without reading our diet tips and dieting advice, make sure you know the secrets to dieting success and keep yourself motivated. Keep yourself motivated, hydrated and most importantly slim.

Diet Plan

Kick start your diet with our free diet plan. We'll show you how to eliminate your cravings, diet safely and improve your health. If you want to diet but don’t know where to start take a look at our diet plan and stock up on the diet foods featured in our menu.

The Atkins Diet

The Atkins diet is essentially a carbohydrate free diet and by restricting your carbohydrate intake drastically you can lose weight quick but find out what it takes for Atkins diet success.

The South Beach Diet

Beat the bulge with The South Beach Diet and keep your excess weight off for life. Once you start the South Beach diet you'll never look back, this is a simple diet broken down into bitesize phases to help you reach your dieting goals, try the South Beach Diet.

The GI Diet

In our opinion, the GI Diet is the healthy way to lose weight and keep it off. Start eating the GI way for more energy and permanent weight loss. This is one of the most successful diets, it's easy to follow and best of all helps you get in shape.

The Grapefruit Diet

If the grapefruit diet does what it says on the tin, this fad diet of the 70s means you'll lose weight and people on the grapefruit diet could lose up to 3 stone in only 12 weeks, the grapefruit diet is the ultimate fad diet.

Cabbage Soup Diet

Find out how to lose weight on the cabbage soup diet. If you're fed up of looking and feeling fat follow a simple seven day plan and lose over 10lbs in a single week. The cabbage soup diet is an ideal quick fix weight loss solution.

Special K Diet

The diet made famous by the breakfast cereal Special K has been attempted by many thousands of women across the UK, but does it really work? Some celebrities have claimed to have lost 3 stone on the Special K diet, a fat busting diet? You decide.

Cambridge Diet

A diet from the 1970s which makes the most of the weight loss properties of starvation. If you can severly restrict your calorie then you're sure to get super slim on this diet.

The Maple Syrup Diet

Calling all serious dieters! Stop getting down about your weight, stop feeling fat, get slim and get that sexy body you crave. The Maple Syrup Diet is an extreme fad diet which will have the weight falling off. Lose over 2 stone in less than a fortnight and we'll show you how.

Detox diet

From time to time we all feel like we need a detox, which is why we go on a detox diet. Some professionals believe our body’s detox naturally but there’s no harm helping your body along the way. Detoxing can sometimes leave you feeling irritable so it‘s important to get a balance and detox safely.

Low fat Diet

Although most people believe that fat is bad for you not all fats are bad we need fat as part of a healthy balanced diet, which is why it is important to know which fats are good for you and which fats you should avoid.

Diets That Work

Any diet can work if you stick to it but some are easier to maintain than others. We‘ve complied a list of diets that work ranging from fad diets to more sustainable diets, either way the diets work.

Diet Books

There are so many online diet resources available but there are also various diet books on the market, some specific to a particular diet and others more general we‘ve chosen a few which we consider to be some of the best so here you‘ll find our diet book reviews.

High Protein Diet

I‘ve heard many people rave about protein being a secret to any diet, your body can‘t store protein and if you work out on a regular basis you need to eat plenty of protein to help your muscles recover. Find out why protein is an important part of any diet and essential for a balanced diet.

High Fibre Diet

Fibre is essential to keep the bowels moving and diets that lack fibre can leave you feeling bloated, uncomfortable and even constipated. We‘ve complied a guide to high fibre diets and what foods you should eat to keep you fibre levels up.

Zone Diet

It has been said that the Zone Diet is infact a way of life and not just a diet to be followed over a short period of time. The Zone Diet will help you find a balanced way of eating and as this is a diet which is relatively easy to maintain, you‘ll find the weight comes off steady over time but stays off.

Low Calorie Diet

The daily calorie in take for men and women are different, men should be eating more calories than women but by lowering your calorie in take it can help you to lose weight. However, if you don’t eat enough calories you‘ll find yourself feeling irritable, hungry and lifeless. Read our guide to low calorie diets and make sure you get the balance right.

Fruit Diet

Fruit is an essential part of a healthy balanced diet but some people have taken this to extremes and from that developed a fruit based diet. Although we‘re not convinced this is the best way to lose weight we‘ve still tried it out and heres what we thought…