Count the calories you’re drinking with our alcohol calorie counter. There are a ton of calories in alcohol and we all know that excess calorie intake leads to nothing more than weight gain. Make sure you know how many calories you’re consuming through alcohol and reduce your alcohol calorie intake to help you lose weight.

So you’ve started a diet, you’re counting calories, reducing your fat intake and upping the amount of exercise you’re doing. But are you counting the amount of calories you’re drinking? Alcohol is nothing more than sugar which equates to empty calories which your body will simply store as fat unless you burn it immediately, find out how many calories your consuming through alcohol.

Ever heard of the Body Mass Index, otherwise known as BMI? You can calculate your BMI using our simple formula which should give you a rough guide as to how much weight you need to lose to reach your ideal weight. BMI is worked out by combining your height with your weight – Check and see how much weight you need to lose now.

It’s the question everyones asking – How can I lose weight? The fact is, there is no simple answer and no one size fits all solution but there are some simple steps you can follow to help you start to slim down. Take a look at our advice and discover a range of low fat and low calorie lunches, dinners and breakfasts to help you lose weight.